10 Back to School Tips for Families with Kids on the Autism Spectrum

For parents with kids on the autism spectrum, back to school season can have some added anxieties. As summer winds down, the excitement and anticipation of a new school year is in the air. To help these parents navigate this transition successfully, we've compiled a comprehensive guide of back to school tips tailored specifically for families with kids on the autism spectrum. 

Understanding the Autism Spectrum During Back to School Times

Before delving into the tips, it's important to have a clear understanding of what the autism spectrum entails. Autism Spectrum Disorder (ASD) is a developmental disorder that affects communication, social interaction, and behavior. Every child on the spectrum is unique, with varying strengths and challenges. Recognizing and embracing these differences is the first step toward providing the best support possible. 

Establish a Predictable Routine

Children on the autism spectrum often thrive when they have a structured and predictable routine. Before school starts, gradually transition your child into what will become their school year routine. Gradually adjust their sleep schedule, meal times, and other daily activities to mirror the school day. This consistency can help to reduce anxiety and prepare your child for the upcoming changes.

Visit the School and Meet the Teachers

Familiarity can ease anxiety. Arrange a visit to the school before the academic year starts. Introduce your child to their classroom, the school environment, and meet their teachers if possible. This can help your child become more comfortable with their surroundings and the people they'll interact with.

Social Stories and Visual Supports

Social stories and visual supports are excellent tools for preparing kids on the autism spectrum for new experiences. Social stories, developed by a teacher named Carol Gray, are stories that help your child to anticipate a social situation and then learn how to act in those situations.

Gray suggests creating a social story that explains the back-to-school routine, from getting ready in the morning to arriving at school. Use visual schedules to outline the day's activities. These visuals provide clarity and reduce uncertainty, promoting a smoother transition. 

Communication with Teachers

Open communication between parents and teachers is key. Share information about your child's strengths, challenges, sensory preferences, and any strategies that work well at home. Collaboratively develop an Individualized Education Plan that outlines your child's specific needs and accommodations.

Gradual Exposure to New Supplies

New school supplies might trigger sensory sensitivities in some kids on the spectrum. Gradually introduce these supplies at home before the school year begins. Let your child explore and interact with them at their own pace. This can mitigate sensory overload when they encounter these items at school.

Sensory-Friendly Clothing Choices

When selecting school clothes, consider your child's sensory preferences. Opt for comfortable clothing that doesn't have scratchy tags or tight elastic bands. If your child has sensitivities to certain fabrics, choose materials that they find soothing.

Establish a Safe Space

School environments can be overwhelming at times. Work with the school to designate a quiet, sensory-friendly space where your child can retreat if they need a break. This space can help them to recharge and manage sensory overload.

Practice School Routines

Before school begins, practice their new morning routine, including getting dressed, having breakfast, and leaving for school. This rehearsal can help your child to become familiar with the routine. This will help to make mornings less stressful.

Emphasize Social Skills

Social interactions can be challenging for kids on the autism spectrum. Role-play various social scenarios, such as making friends or engaging in group activities. These practice sessions can build their confidence and enhance their social skills.

Address Bullying and Teasing

Unfortunately, children on the autism spectrum can be targets of bullying. Teach your child about bullying, how to recognize it, and how to report it. Additionally, foster open communication so that your child feels comfortable sharing their experiences with you. 

Put simply, the back-to-school season can be a time of both excitement and apprehension for families with children on the autism spectrum. By incorporating these tailored tips into your preparation, you can create a supportive and empowering environment that sets your child up for success.

Remember, each child is unique, so feel free to adapt these strategies to meet your child's specific needs. With patience, understanding, and collaboration with teachers and school staff, you can make the transition back to school a positive experience for you and your child.